![]() Your body composition is your ratio of muscle to fat.Īs you lose weight you’ll also be lowering your muscle mass unless you’re strength training. And this is good too but you’re not really going to be moving the needle when it comes to improving your body composition. When most are trying to get rid of their belly they focus mostly on cardio exercises like running, walking, biking, etc. ![]() If you just lose weight then you’ll also be losing muscle mass which won’t change your body fat percentage. The usual reason why people aren’t able to burn stomach fat is that they’re just focused on weight loss. Weight loss will only get you part of the way but it’s not going to be the solution to losing those last stubborn pounds of belly fat. Either way, you’re going to have to get rid of both kinds to flatten your stomach all the way.īut doing more cardio exercises isn’t going to be the answer if your goal is to burn stomach fat. But if you have a large amount of belly fat then you probably have both subcutaneous and visceral abdominal fat. Usually, when you just have a little bit of belly fat it’s subcutaneous (the less dangerous kind). You can’t get a flat stomach if you have one or the other. To get rid of your belly fat completely you’re going to want to get rid of both of these kinds of abdominal fat. This is the dangerous kind linked to heart disease, diabetes, and some cancers ( 2, 3). Visceral belly fat is the kind that builds up around your stomach and your organs. Subcutaneous fat is the fat that is right underneath your skin that you can pinch with your fingers. ![]() There are different kinds of belly fat known as subcutaneous and visceral ( 1). This study found six weeks of abdominal training had no effect on waist circumference or the amount of fat on the participant’s abs. You’ll need to use other more effective methods to burn the fat off your belly. But you shouldn’t expect the excess fat to come off your abs by doing them. You can still do ab workouts to help tone up the area. Spot training doesn’t work and all the planks in the world aren’t going to help to get rid of your belly fat.
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